Utilizing Muscle Activation Technique to Reduce Injuries and Effectively Train for Athletes Using Chiropractic

Utilizing Muscle Activation Technique to Reduce Injuries and Effectively Train for Athletes Using Chiropractic

When it comes to being an athlete, almost nothing is as important as a proper balance of training for all muscle groups. In some instances, improper communication between the brain and muscles can lead to a variety of disadvantages, especially when undergoing intense periods of training. By learning how to properly utilize muscle activation technique, reducing injuries, increasing flexibility and improving training results should be achievable for athletes using chiropractic. Increased Coordination In almost every sport, proper coordination is essential for success. So much so, gymnasts will utilize muscle activation technique related chiropractic treatment sometimes as often as before and after training and competitions. According to Men’s Fitness, “Your brain wants to keep your body safe from injury, but in doing so it sometimes formulates “blind spots” in the way you move. Your brain tells your body to use the strongest muscles to get from point A to point B, even if those muscles don’t function together in a clean line of movement. MAT helps strengthen the muscles that move in a direct path, making your movements quicker and more coordinated.” Improper movement is a leading cause of injuries that can interrupt training for up to months at a time. Better Flexibility Flexibility allows for a higher range of motion. For those who have been unable to achieve a larger range of flexibility with traditional stretching alone, it may be due to improper muscle communication. Elimination of Tight Muscles There is evidence to support the occurrence of tight muscles due to the necessary protection of weak muscles somewhere within the nearby region. When improper muscle communication is occurring, stronger muscles will work overtime in order to protect weaker muscles that are prone to injury under current athletic workout conditions. Take the time to contact us if you have any questions about the proper implementation of muscle activation technique for athletes using chiropractic. Image courtesy of Stock Images/...

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How Female Athletes Using Chiropractic Are Able to Prevent Running Injuries

How Female Athletes Using Chiropractic Are Able to Prevent Running Injuries

Ever since Oprah Winfrey completed her full marathon race, women everywhere have been getting into the sport of running. That’s why there are new running events especially made for women popping up all the time. Yet little is being said about the need for female runners to try to prevent running injuries, even though, women are naturally more prone to running injuries than men. Knee Injuries More Common in Women A knee injury is a popular complaint amongst running athletes regardless of gender. However, women are more likely to suffer from knee injuries than men. It is in part due to the anatomy of a female’s body. Good Preventive Measure for Female Runners Obviously, you can’t simply change the anatomy of your body. But that doesn’t mean you have to standby and do nothing to keep injuries from blocking your path to the finish line. Instead, find out how female athletes using chiropractic care are able to prevent running injuries. Chiropractors Correct Misalignment When going in for chiropractic care, the Indianapolis chiropractor will check to see if your body is correctly aligned. If it isn’t, the chiropractor will speak with you about the adjustments that can be made to get everything aligned properly again. With your approval, the chiropractor will work on correcting any misalignment within your body. Reduce Pressure on Knee Joints When your body’s not in proper alignment, you’re more likely to add unnecessary pressure onto your knee joints. This coupled with the repetitive nature of running is a recipe for disaster. So if you want to reduce the risk of suffering from a running knee injury, your best bet is to get preventive chiropractic care. Then you’ll be well on your way to the finish...

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Student Athletes Use Chiropractic to Reduce Pain & Stay Flexible

Student Athletes Use Chiropractic to Reduce Pain & Stay Flexible

Now that the new semester has started, many student athletes will be signing up for after school sports. Although this is a wonderful occurrence, there are some reasons for concern when it comes to certain activities. We will use wrestling as a prime example. It’s one scholastic sport that has a long history of causing musculoskeletal injuries. That’s partially why many student athletes are using chiropractic care in order to stay on top of their health. Over the years, countless studies have shown that when student athletes wrestle, they are likely to sustain certain types of injuries. We’ve listed some of the most common ones below: Pre-Patella Bursitis and Other Inflammation Assorted Muscle Strains and Sprains Dislocations and Bone Fractures Skin Infections and Lacerations Contusions and Abrasions Traumatic Brain Injuries MCL Tears and Meniscus Fortunately, Indianapolis chiropractic care has the potential to help resolve several of the noted wrestling injuries, including sprains, strains and dislocations. They are typically treated over time with a series of adjustments, deep tissue massage, hot/cold therapy sessions, anti-inflammatory medications and more. Other student wrestling injuries, like bone fractures, head trauma, skin infections and lacerations are best left in the hands of other healthcare professionals. Although Indianapolis chiropractors may be able to help student wrestlers recover from muscle weakness brought about by treatment of the aforementioned fractures, lacerations and trauma. Furthermore, repeated visits to a chiropractor may also help high school- and college age wrestlers train more effectively and efficiently. For example, chiropractors may perform adjustments on wrestlers that increase their flexibility and increase blood flow to areas that may need to recover from overuse. They may also recommend targeted exercises that could improve a student wrestler’s muscle strength in a certain area (e.g. back or extremities). Because of that, student wrestlers frequently include chiropractic advice as part of their everyday...

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How Athletes Use Chiropractic to Up Their Game

How Athletes Use Chiropractic to Up Their Game

Every athlete is constantly looking for natural ways to increase their performance from a long-term perspective. One of the best methods in which it is possible to start seeing results almost immediately is with Indianapolis chiropractic treatment. According to Dynamic Chiropractic, “Many musculoskeletal complaints arise from injuries sustained in sports. Each year we see athletic performance draw closer to the limits of human potential. Understanding the biomechanical principles involved helps us to prevent injury and restore functional integrity and stability through rehabilitation. While our lever-like extremities transmit forces and motion at a distance, they also favor musculoskeletal injuries by amplifying forces acting on the body’s neuromusculoskeletal system.” By learning more about how athletes using chiropractic treatment up their game, deciding if it is right for your personal athletic scenario will be possible. Aid of Recovery Recovery is a number one consideration for any athlete, especially during periods of intense training. Long periods of intense training can often substantially increase the risk of injury, which may lead to necessary down time. Chiropractic helps reduce or in some cases eliminate the possibility of injury by ensuring a well maintained balance between soft tissue, muscles, tendons and ligaments. This balance also facilitates communication through the nervous system, which helps coordinate recovery efforts after workouts. Increased Emotional and Physical State It has been shown time and time again that our emotional and physical states intertwine significantly. Routine chiropractic treatment nourishes both of these states. From an emotional standpoint, chiropractic treatment releases a variety of neurotransmitters which lead to increased mood, of which can often last for several days or even a week. The physical state is also directly impacted, since flexibility is increased and potential weaknesses or misalignments are addressed. Image courtesy of Paul Gooddy /...

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Reasons Why Athletes Using Chiropractic Compete at A Higher Level

Reasons Why Athletes Using Chiropractic Compete at A Higher Level

Many athletes utilize Indianapolis chiropractic with a firm belief that it enhances their athletic performance in a way that is safe, progressive and consistent. Whether it be increased flexibility or enhanced neural communication between muscles and the brain, athletes routinely notice an observable difference after a consistent chiropractic treatment regimen. By learning more about the reasons athletes using chiropractic compete at a higher level, deciding if the treatment is right for you should be possible. Coordination and Balance Coordination and balance are of great use in almost all competitive sports. After a sports injury, it can be challenging to regain the necessary balance to even participate in the sport without risk of a new injury or worsening damage caused by the previous injury. According to The Washington Times, “A functional chiropractic neurologist provides successful outcomes for movement disorders, dystonia, post-stroke rehabilitation, and radiculopathy or nerve entrapment syndromes that are consequences of peripheral or central types of lesions. Specifically to the athlete, a functional chiropractic neurologist will use physical and neurological tests and treatments to provide stability and orientation in space, improve motor movements and sensory acuity, all of which are highly defined in world-class athletes.” Increased Flexibility and Range of Motion Many injuries occur due to a lack of flexibility. For example, a typical ankle sprain is initiated when rotation exceeds the range of motion which can be supported by the tissue. When an ankle sprain does happen, it is likely that this injury may repeat itself, progressively worsening over time. With regular chiropractic treatment, however, not only can this type of injury be treated, it can also be prevented altogether. Enhanced Neural Communication In every sport, it is essential that messages between the brain and active muscles are precise and understood correctly. For this to occur, the spine must be aligned properly, since all messages most flow through this region. Image courtesy of Paul Gooddy /...

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Tiger Woods Utilizes Chiropractic Care

Tiger Woods Utilizes Chiropractic Care

After he became the youngest ever Masters Tournament champion at only 21 years old, Tiger Woods has gone on to win over 100 golf tournaments and break multiple world records. Today, he is both the leader in career victories and career money listing among active players on the PGA tour, professional golf’s major event. It’s safe to say that Tiger Woods will go down in history for his outstanding athletic achievements. But it isn’t only natural ability that has brought him this far in his athletic career. Maintaining pro status requires dedication to practice and intense physical exertion to stay in shape. His grueling daily routine of cardio, weight training, and (of course) hours on the golf course begins at 6:30 a.m. and continues until 7 p.m., breaking only twice for half-hour meals. Tiger’s intense practice schedule increases the risk of sports-related injury affecting joints and muscles. It is essential to minimize the chance of injuries that can be painful and time-consuming to heal. Tiger makes it clear that he considers visiting the chiropractor an important facet of regular training: “I’ve been going to chiropractors for as long as I can remember. It’s as important to my training as practicing my swing.” Chiropractic adjustment improves range of motion, flexibility, and can correct the effects of athletic strain on joints and muscles. It is also a helpful preventative measure. Soreness can be normal after a strenuous workout, but it can also be indicative of harmful stress on muscles and joints that often results in painful injury. A chiropractic evaluation can help distinguish between normal, minor discomfort and the potential for future injury. Then the proper adjustment can be made to prevent harm to the body and keep it in top shape for athletic performance. Maybe you haven’t broken world records on the golf course. But that doesn’t mean Indianapolis chiropractic can’t benefit you! It’s not just professional athletes who are using chiropractic, it could be you committing to a healthier, happier tomorrow. Image courtesy of tungphoto /...

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