Utilizing Muscle Activation Technique to Reduce Injuries and Effectively Train for Athletes Using Chiropractic

Chiropractic CareWhen it comes to being an athlete, almost nothing is as important as a proper balance of training for all muscle groups. In some instances, improper communication between the brain and muscles can lead to a variety of disadvantages, especially when undergoing intense periods of training. By learning how to properly utilize muscle activation technique, reducing injuries, increasing flexibility and improving training results should be achievable for athletes using chiropractic.

Increased Coordination
In almost every sport, proper coordination is essential for success. So much so, gymnasts will utilize muscle activation technique related chiropractic treatment sometimes as often as before and after training and competitions.

According to Men’s Fitness, “Your brain wants to keep your body safe from injury, but in doing so it sometimes formulates “blind spots” in the way you move. Your brain tells your body to use the strongest muscles to get from point A to point B, even if those muscles don’t function together in a clean line of movement. MAT helps strengthen the muscles that move in a direct path, making your movements quicker and more coordinated.” Improper movement is a leading cause of injuries that can interrupt training for up to months at a time.

Better Flexibility
Flexibility allows for a higher range of motion. For those who have been unable to achieve a larger range of flexibility with traditional stretching alone, it may be due to improper muscle communication.

Elimination of Tight Muscles
There is evidence to support the occurrence of tight muscles due to the necessary protection of weak muscles somewhere within the nearby region. When improper muscle communication is occurring, stronger muscles will work overtime in order to protect weaker muscles that are prone to injury under current athletic workout conditions.

Take the time to contact us if you have any questions about the proper implementation of muscle activation technique for athletes using chiropractic.

Image courtesy of Stock Images/ FreeDigitalPhotos.net

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