Incorporating Massage in Chiropractic Care for Pregnancy

Incorporating Massage in Chiropractic Care for Pregnancy

Gentle massage as part of your chiropractic care for pregnancy can make you feel pampered at a time when your body is constantly changing. Seeking chiropractic care including massage during pregnancy is not only good for you, but also for your unborn baby. According to an article by the American Pregnancy Association, receiving a massage during pregnancy can regulate a woman’s mood and improve her cardiovascular health. Experienced massage therapists may suggest a side-lying position for a pregnant woman receiving a massage. A pregnancy massage will help you enjoy your pregnancy as well as provide other benefits. Reducing Stress Hormones Studies have shown that women who received regular massages experienced a reduction in the stress hormone, cortisol, and norepinephrine. They also experienced an increase in the levels of the desirable dopamine and serotonin, all of which is associated with fewer birth and newborn complications. A pregnancy massage can be tailored to an expectant mother’s needs. Decreasing Swelling During pregnancy, a woman may experience edema or the swelling of joints. Edema is caused by excessive fluid retention. Receiving prenatal massage therapy will improve circulation. Some people find massage reduces the incidence of leg cramping. Massage therapy stimulates soft tissue and improves the removal of waste carried by the lymph system. Reducing Sciatic Nerve Pain Pregnant women who receive regular massage therapy, especially late in their pregnancy, often experience reduced pain. Sciatic nerve pain occurs when the uterus rests on the pelvic floor muscles. The added weight of the unborn child puts pressure on the lower back. By releasing the tension in the muscles, the inflamed nerves get some relief. Your Indianapolis chiropractor can talk to you about a pregnancy adjustment as well as massage during the different stages of your pregnancy to ease pain and also prevent possible complications during the birth. Image courtesy of adamr /...

read more
Visit Us On FacebookVisit Us On Google PlusVisit Us On Twitter