Utilizing Muscle Activation Technique to Reduce Injuries and Effectively Train for Athletes Using Chiropractic

Utilizing Muscle Activation Technique to Reduce Injuries and Effectively Train for Athletes Using Chiropractic

When it comes to being an athlete, almost nothing is as important as a proper balance of training for all muscle groups. In some instances, improper communication between the brain and muscles can lead to a variety of disadvantages, especially when undergoing intense periods of training. By learning how to properly utilize muscle activation technique, reducing injuries, increasing flexibility and improving training results should be achievable for athletes using chiropractic. Increased Coordination In almost every sport, proper coordination is essential for success. So much so, gymnasts will utilize muscle activation technique related chiropractic treatment sometimes as often as before and after training and competitions. According to Men’s Fitness, “Your brain wants to keep your body safe from injury, but in doing so it sometimes formulates “blind spots” in the way you move. Your brain tells your body to use the strongest muscles to get from point A to point B, even if those muscles don’t function together in a clean line of movement. MAT helps strengthen the muscles that move in a direct path, making your movements quicker and more coordinated.” Improper movement is a leading cause of injuries that can interrupt training for up to months at a time. Better Flexibility Flexibility allows for a higher range of motion. For those who have been unable to achieve a larger range of flexibility with traditional stretching alone, it may be due to improper muscle communication. Elimination of Tight Muscles There is evidence to support the occurrence of tight muscles due to the necessary protection of weak muscles somewhere within the nearby region. When improper muscle communication is occurring, stronger muscles will work overtime in order to protect weaker muscles that are prone to injury under current athletic workout conditions. Take the time to contact us if you have any questions about the proper implementation of muscle activation technique for athletes using chiropractic. Image courtesy of Stock Images/...

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Reasons Why Athletes Using Chiropractic Compete at A Higher Level

Reasons Why Athletes Using Chiropractic Compete at A Higher Level

Many athletes utilize Indianapolis chiropractic with a firm belief that it enhances their athletic performance in a way that is safe, progressive and consistent. Whether it be increased flexibility or enhanced neural communication between muscles and the brain, athletes routinely notice an observable difference after a consistent chiropractic treatment regimen. By learning more about the reasons athletes using chiropractic compete at a higher level, deciding if the treatment is right for you should be possible. Coordination and Balance Coordination and balance are of great use in almost all competitive sports. After a sports injury, it can be challenging to regain the necessary balance to even participate in the sport without risk of a new injury or worsening damage caused by the previous injury. According to The Washington Times, “A functional chiropractic neurologist provides successful outcomes for movement disorders, dystonia, post-stroke rehabilitation, and radiculopathy or nerve entrapment syndromes that are consequences of peripheral or central types of lesions. Specifically to the athlete, a functional chiropractic neurologist will use physical and neurological tests and treatments to provide stability and orientation in space, improve motor movements and sensory acuity, all of which are highly defined in world-class athletes.” Increased Flexibility and Range of Motion Many injuries occur due to a lack of flexibility. For example, a typical ankle sprain is initiated when rotation exceeds the range of motion which can be supported by the tissue. When an ankle sprain does happen, it is likely that this injury may repeat itself, progressively worsening over time. With regular chiropractic treatment, however, not only can this type of injury be treated, it can also be prevented altogether. Enhanced Neural Communication In every sport, it is essential that messages between the brain and active muscles are precise and understood correctly. For this to occur, the spine must be aligned properly, since all messages most flow through this region. Image courtesy of Paul Gooddy /...

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