Utilizing Muscle Activation Technique to Reduce Injuries and Effectively Train for Athletes Using Chiropractic

Utilizing Muscle Activation Technique to Reduce Injuries and Effectively Train for Athletes Using Chiropractic

When it comes to being an athlete, almost nothing is as important as a proper balance of training for all muscle groups. In some instances, improper communication between the brain and muscles can lead to a variety of disadvantages, especially when undergoing intense periods of training. By learning how to properly utilize muscle activation technique, reducing injuries, increasing flexibility and improving training results should be achievable for athletes using chiropractic. Increased Coordination In almost every sport, proper coordination is essential for success. So much so, gymnasts will utilize muscle activation technique related chiropractic treatment sometimes as often as before and after training and competitions. According to Men’s Fitness, “Your brain wants to keep your body safe from injury, but in doing so it sometimes formulates “blind spots” in the way you move. Your brain tells your body to use the strongest muscles to get from point A to point B, even if those muscles don’t function together in a clean line of movement. MAT helps strengthen the muscles that move in a direct path, making your movements quicker and more coordinated.” Improper movement is a leading cause of injuries that can interrupt training for up to months at a time. Better Flexibility Flexibility allows for a higher range of motion. For those who have been unable to achieve a larger range of flexibility with traditional stretching alone, it may be due to improper muscle communication. Elimination of Tight Muscles There is evidence to support the occurrence of tight muscles due to the necessary protection of weak muscles somewhere within the nearby region. When improper muscle communication is occurring, stronger muscles will work overtime in order to protect weaker muscles that are prone to injury under current athletic workout conditions. Take the time to contact us if you have any questions about the proper implementation of muscle activation technique for athletes using chiropractic. Image courtesy of Stock Images/...

read more

4 Celebrities Using Chiropractic Care

4 Celebrities Using Chiropractic Care

Chiropractic care is just the fix for people who engage in rigorous athletics such as biking, horse-back riding, or wrestling to name a few. For those who may be considering a session with a chiropractor, check up on the facts and latest new on this therapy as well as what celebrities using chiropractic have to say about it. These are four celebrities who swear by it. Lou Waters Lou Waters of CNN Today has made chiropractic therapy part of his regular routine. Waters has been seeing a chiropractor at least once a week for the past 25 years. He says he has more energy afterward and feels much better. Tiger Woods Tiger Woods is a celebrity athlete who actually credits chiropractic care for his success as a golfer. He says going to a chiropractor as well as lifting weights on a regular basis has made him a better golfer. Regularly seeing a chiropractor is as important to him as practicing his swing. Arnold Schwarzenegger Schwarzenegger says it is always in a person’s best interest to see a chiropractor before getting injured. He notes that chiropractic care is a huge part of bodybuilders’ lives. He even went so far as to say the perfect world is a team of bodybuilders and a team of chiropractors. Louis Armstrong Louis Armstrong is quick to let the public know that bike riding is not just about the team of riders. It is about riders, chefs, doctors, mechanics, and most importantly, chiropractors. He swears by chiropractic therapy and considers it a very pivotal part of riding. Be sure to visit your local Noblesville chiropractor...

read more

Ask a Chiropractic Care Provider: Is Myotherapy Massage a Good Thing?

Ask a Chiropractic Care Provider: Is Myotherapy Massage a Good Thing?

Myotherapy, also known in many chiropractic care circles as trigger point massage, has been a part of the wellness landscape since the mid 1970s. The woman behind its introduction and widespread acceptance was renowned fitness expert, Bonnie Prudden. On a side note, she’s the same woman, who along with Dr. Hans Kraus, helped convince former U.S. President, Dwight Eisenhower to create the President’s Council on Youth Fitness. Today, her legacy not only continues on through the council, it may be felt at local chiropractic offices too. Some chiropractic care providers have onsite massage therapy teams that utilize Prudden’s time tested techniques to help people manage their chronic fatigue and musculoskeletal pain. Are you wondering which techniques she developed and why they’re revered among members of the chiropractic care community? Please allow our chiropractic care experts to share a little insight extrapolated from their years of experience providing people with chiropractic care: Prudden’s techniques all stem from the idea that our muscles contain literal roadmaps of spots that have a cause and effect relationship with the rest of our bodies’ components. To illustrate further, think about when a person’s so called “funny bone” gets whacked hard with an inanimate object. As soon as the impact is made, the ulnar nerve begins to send a tingling sensation coursing through that person’s arm. Well, the area where the impact was made would be considered a trigger point of sorts Sending pain speeding through the human body is not all that trigger points can do. They may also influence our bodies’ circulatory, lymph and tissue repair systems as well as its range of motion. As such, Prudden took that knowledge and found ways to use those spots’ inherent nature to improve a person’s wellness. Basically she taught chiropractors how to manipulate those areas with their hands or other tools to cause a desired effect. That hoped for outcome may be a reduction in pain and edema or something else. To continue learning more about these trusted massage techniques and find out firsthand just how helpful they may be, please contact a local chiropractic care provider to set up an appointment Image courtesy of Stock...

read more

A Look at the Different Stages of Subluxation Degeneration

A Look at the Different Stages of Subluxation Degeneration

Many times, people are diagnosed with arthritis, simply because they suffer pain or limited mobility in one or more joints. In many cases, the problem is not actually arthritis, but a subluxation degeneration caused by uncorrected spinal damage that then causes calcium deposits to form on adjacent bones. Here is a look at the different stages of subluxation degeneration, along with some warning signs that will let you know if you might be in one of the different phases. Stage One: Normally begins with a misalignment of the spine due to injury or overuse. Slight curving of the spine may occur, causing disc spaces to become altered. During this early phase, there may not be any pain whatsoever present, yet curvature could be easily recognizable with x-rays. If left untreated, the condition will likely advance into stage two, which could take months or even years depending on the degree of curvature. Stage Two: Typically characterized by a loss of movement or pain in one or more areas of the back. The spine may also develop bone spurs or abnormal growths, which further distort the space between the vertebrae. Soft tissues surrounding the discs may also begin to deteriorate from the added pressure caused by misaligned bones. Stage Three: The most severe stage. Happens whenever subluxations are left untreated for an extended period of time. It results in the eventual fusing of joints together, and can also lead to permanent nerve or soft tissue damage. Patients in this stage may have reduced mobility, and live with almost constant pain that severely limits their activities. Early detection has proven effective in slowing or stopping subluxation degeneration in stages one and two, so they do not develop into stage three problems. The earlier you seek treatment, the more effective it is likely to be, which is why you should visit a Noblesville chiropractor at the first sign of...

read more

The Benefits of Spinal Manipulation

The Benefits of Spinal Manipulation

There are numerous benefits to having routine spinal manipulation performed on your body by a Noblesville chiropractor. Spinal manipulation typically involves a sudden and controlled force to a certain spinal joint. According to an article on Science Daily, “Spinal manipulation is a technique that involves the application of various types of thrusts to the lumbar spine (lower back) or cervical spine (neck) to reduce back pain, neck pain and other musculoskeletal conditions.” By learning more about this practice, deciding if the treatment is right for you should be achievable. Elimination of Back Pain Much back pain is a result of spine misalignment and constriction. Periodic spinal manipulation can eliminate this back pain, which typically occurs in the lower back. As A Combination Therapy Manipulation of the spine is typically most effective when combined with stretching and regular physical activity. This is because it works in synergy as a treatment and prevention method. The spine tends to become misaligned and stressed when a person does not exercise or stretch regularly. In fact, for athletes, spinal manipulation acts as a great method for improving performance and reducing recovery time. Make sure that you are consuming a balanced diet as well. How Does Spinal Manipulation Work There are generally two schools of thought when it comes to spinal manipulation. One prefers a gentler approach while the other focuses on the “thrust” technique, which applies a large amount of force to certain areas of the back. The treatment can be performed with hands or a medical device. The amount of force typically depends on the manipulation technique that is being used. Image courtesy of Praisaeng /...

read more
Visit Us On FacebookVisit Us On Google PlusVisit Us On Twitter