Sleep Related Neck Pain Relief is Probable with Chiropractic

Sleep Related Neck Pain Relief is Probable with Chiropractic

During the latter half of the year, many people experience a change in sleeping patterns and that can lead to neck pain. For the most part, it’s largely connected to our choice of cold weather sleeping positions, mattresses and pillows. However, it could also be related to preexisting, musculoskeletal related health problems. Either way, it’s good to know that neck pain relief is probable with Indianapolis chiropractic care and lifestyle changes. There are different types of neck pain that may occur from using poor quality sleep aids and improper sleeping positions. The list of potential neck ailments includes, but doesn’t stop with nerve pain, facet joint pain, muscle spasms and trigger point pain. Bone pain and cervicogenic headaches, although rarely associated strictly with sleeping patterns, may occur as well. Chiropractic care may minimize all of those types of pain through the use of trusted techniques like manipulation of the cervical spine, deep tissue massage, cervical collars, heat/cold therapy and neck or shoulder exercises. On occasion, Indianapolis chiropractors may opt to use acupuncture, traction, transcutaneous electrical nerve stimulation and anti-inflammatory medications to treat their patients too. The purchase of new sleep aids and a change of sleeping position will generally be recommended as well. So which sleeping positions and aids do chiropractors suggest patients use to achieve neck pain relief? It is widely accepted that the two best positions tend to be the side and the back. They typically put the least amount of pressure onto the cervical spine, nerves, ligaments and muscles, which encompass the neck. As for the sleeping aids, like pillows and mattresses, each chiropractor is likely to give different answers. Some may recommend the use of special order, cervical or orthopedic pillows. Others may give praise to water or feather pillows and hard mattresses. Despite those differences in approach, it is clear that the main goal of any person using sleep aids should be to fully support and align the neck and shoulders with the thoracic...

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